Get boned up on osteoporosis and life

What are osteoporosis and osteopenia?
You may have heard the terms osteoporosis and osteopenia and wondered what they are? Or you may have heard the[...]
How does a timeline help me to find themes for healing osteoporosis?
Timelines are a brilliant way of uncovering life and health stories. Then being able to see them from a new[...]
How to drink water consciously and keep your bones hydrated
When thinking about osteoporosis, your bones and your health, water plays an essential role. It is vital that you drink[...]
5 reasons to start a journal when osteoporosis comes calling
One of the first things I did when I heard I had osteoporosis and two fractures was to get myself[...]
Healthy, natural, gluten-free banana bread
This healthy, natural gluten-free banana bread is easy to make and can be amended to suit your diet. So if[...]
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